How I Discovered Biohacking (and Why I Never Looked Back)
Most people discover biohacking through an expensive supplement, a flashy wearable, or some Silicon Valley trend promising instant performance gains. My journey started a little more simply—stumbling across a YouTube video talking about the power of red light at night.
At the time, I wasn’t sleeping great. I’d wake up feeling groggy, even after a full night’s rest, and often found it hard to wind down in the evenings. The video explained how artificial blue light from screens was disrupting our natural circadian rhythms. It suggested using red or amber light at night, and shifting screens into Night Shift mode to reduce blue light exposure. I figured I had nothing to lose.
I made the change that night. No more overhead lights after sunset. My phone and laptop went into maximum Night Shift mode. I even picked up a cheap red bulb for my bedroom. Within days, I noticed something surprising: I was falling asleep faster and waking up more refreshed. My morning energy was higher. My mood felt lighter. That simple switch opened a door I couldn’t close—the realization that I could engineer better health through small, natural changes.
That was over 10 years ago. Since then, biohacking has become a core part of my life. But I never approached it as a fad. I’ve always been cautious about jumping onto trends, especially those rooted in hype more than results. What I look for is simplicity, evidence, and most of all—something I can feel.
That’s why I focus on a few core principles that have truly made a difference in my body, mind, and longevity. I practice intermittent fasting, almost daily. I take time a few times a week for Wim Hof–style breathing exercises. I avoid wearables—not because I’m anti-technology, but because I prefer not to have devices constantly emitting Bluetooth and Wi-Fi signals against my skin. I favor natural optimization over constant quantification. And above all, I rely on what works.
Two years ago, I introduced something into my routine that completely changed the game for me: deer antler velvet.
I had read about its use in traditional Chinese medicine for centuries—especially for restoring energy, vitality, and recovery. Modern studies caught my eye: deer antler velvet is naturally rich in IGF-1, collagen, amino acids, and growth factors. It supports the body’s own regenerative processes. I was skeptical at first, like anyone should be. But after trying it consistently, the results spoke for themselves.
I started sleeping less—but feeling more energized. My post-workout recovery improved drastically. My skin looked healthier, and friends and strangers alike started commenting on how young I looked. I hadn’t changed anything else. It was clear this wasn’t a placebo. Deer antler velvet was enhancing my recovery, supporting my hormones, and helping my body do what it was designed to do—heal, grow, and thrive.
That’s when I knew I had to share it. And that’s why I founded Halixera.
Halixera isn’t just a supplement company. It’s a reflection of everything I’ve learned over a decade of deep, intentional experimentation with the human body and mind. Our mission is simple: to help people live longer, better, happier, healthier, and stronger lives. I believe true anti-aging doesn’t come from a lab—it comes from aligning with nature, from understanding your body, and from fueling it with the right inputs. Halixera is for people who want to feel better, not just look younger on paper.
Of course, deer antler velvet is just one part of the equation. Biohacking is about stacking small, consistent habits that work synergistically. Fasting, for example, has been a pillar of my routine for years. I usually fast for 16 hours a day, sometimes longer. It’s not about dieting—it’s about cellular cleanup, or what scientists call autophagy. It’s about giving your body time to repair instead of constantly digest. Since incorporating intermittent fasting, my digestion improved, my mental clarity sharpened, and I noticed better regulation of my blood sugar and hunger cues. I don’t need coffee to wake up anymore. My body runs cleaner.
Then there’s breathwork. A few times a week, I practice the Wim Hof Method: controlled hyperventilation followed by retention holds. It’s simple, intense, and incredibly effective. After a session, I feel grounded, alert, and resilient. It’s like charging my internal battery. Breath is the most underrated tool we have—it’s free, and it can transform your physiology in minutes.
One thing I’ve noticed in the biohacking world is a growing dependence on technology. Wearables, trackers, monitors—it’s tempting to believe we need constant data to get better. And while those tools can be useful, I’ve intentionally avoided them. I’m cautious about putting Wi-Fi and Bluetooth devices on my skin all day. And more importantly, I don’t want to outsource awareness of my body to a screen. I’ve trained myself to feel my energy, track my sleep by how I wake up, and adjust based on intuition sharpened through experience.
Biohacking, to me, isn’t about perfection. It’s about tuning in—deeply—and learning what works for your body. That’s what I bring to Halixera. Everything we create is grounded in nature, supported by science, and tested in real life. No gimmicks. Just results.
If you’re just getting started, my advice is simple: pick one thing. Add red light to your evenings. Try a 14-hour overnight fast. Start with 2–3 minutes of cold exposure. Don’t do everything at once—just build momentum. Let the results motivate you.
And if you’re looking for a supplement that actually supports your body’s natural recovery and rejuvenation, I can confidently say deer antler velvet has been the most transformative addition to my protocol in the last decade. That’s why it’s the cornerstone of Halixera.
Biohacking isn’t just for elite athletes or longevity obsessives. It’s for anyone who wants to feel better, live longer, and stay sharp—naturally. I’ve lived it. I’ve tested it. And I’ve built a company to share it with the world.
Your future self is waiting. Make the shift.
